When you train intensely with weights your muscles get sore, especially the day or two after intense traininghis happens given that the heavy weights cause 'micro-tears' in your muscle tissuet is these little injuries, whenever you will, that cause the believeing of sorenesst is at the same time the healing of these little micro-tears that leads to muscle growths they say, no pain, no gainf you are believeing sore after a workout it just means that your workout was successfuleep in mind that the soreness we require is of a fairly particular sortt is not the soreness you experience When you are injuredt is a more moderate kind of soreness that you believe deep in the muscle tissuef you don't feel it a day or two afterwards, you workout was likely not intense enoughgain, the operative word is 'intense' not 'long'ou will not achieve this desired soreness by training for 3 or 4 hours in the gymhis will only lead to overtraining which is counter-productive for muscle growthhe rule of thumb ... [Read More - Is Creatine Effective In Building Muscle]
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