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Bodybuilding Com Build Muscle Lose Fat - Right here is The LeanBody Local community from Abel James - I am and always have been a scrawny tiny Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't until school (and afterwards) even so that I commenced to build a significant pudginess in my gut thanks to my diet plan of (at least) 3 cups of white rice a day (damn you, Filipino meals). Since I've lower grains out completely, I've misplaced about 5 lbs.
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